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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 31 days ending Jan 31, 2016:

activity # timemileskm+mload
  Running15 8:51:30 4.23 6.81594.5
  Orienteering4 3:53:30 7.33 11.8 320700.5
  Core3 3:00:00540.0
  Circuit3 3:00:00540.0
  Total23 18:45:00 11.56 18.6 3203375.0

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Sunday Jan 31, 2016 #

Event: BKO Concorde Chase
 

Orienteering race 1:05:30 [3] 11.8 km (5:33 / km) +320m 4:53 / km
shoes: Inov8 Oroc 280 0116

Good race. Beat Paul again ;) (have to post that because they won't put the splits on attackpoint).

Bit of a mistake to 10 where I probably lost 2 mins. A bit of faffing every now and then but had some spats of really good flow. Held on to the Russian when he tried to go past...

Friday Jan 29, 2016 #

Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Thursday Jan 28, 2016 #

Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115

8 x 2 mins on, 90 seconds off

Warm up/down

Wednesday Jan 27, 2016 #

Running race (LCL Ally Pally) 26:00 [3] 6.8 km (3:49 / km)
shoes: Inov8 Roclite 243

The muddiest race I have ever done! The shower afterwards was absolutely amazing (although an hour and a half later).

Need new shoes though (going to buy some Xtalons) because I have worn down all the grip where I usually foot strike.

Tuesday Jan 26, 2016 #

Event: London Night Series 2015-16 #3: TBC
 

Orienteering race 30:00 [3]
shoes: Inov8 Roclite 243

C • You gonna beat Paul one day... 3

Long - Splits

Monday Jan 25, 2016 #

Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sounds like I might be on the Imperial A team for BUCS cross country so perhaps some time to get some more running training in ;). I'm really not in bad form though and as strong physically as I have ever been. Would just be nice to get more terrain running in though.

Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Saturday Jan 23, 2016 #

Running 35:00 [3]
shoes: Inov8 Roclite 243

A bit of a run in Hampstead Heath.

Friday Jan 22, 2016 #

Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Thursday Jan 21, 2016 #

Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115

2 2 4 4 1 1 4 4 minutes on
90 seconds off between intervals

Tuesday Jan 19, 2016 #

Running 33:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Monday Jan 18, 2016 #

Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Jan 17, 2016 #

Event: CHIG South East League event
 

Orienteering race 1:20:00 [3]
shoes: Inov8 Roclite 243

Not a great run. Nice area but map wasn't up to scratch in some places. Lost around 7 minutes on number 1 because the clearing wasn't as clear as it should have been and the knoll was a rootstock and none of the other rootstocks were mapped. Nice running in the snow! Just freezing in places where puddles had actually frozen over!
C • Did you think about using your compass 4

Saturday Jan 16, 2016 #

Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Run from home to Hammersmith for a trail running meeting. Pretty cool to be sponsored by Raidlight (hopefully)! Looking forward to going to some really cool races.

Friday Jan 15, 2016 #

Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Thursday Jan 14, 2016 #

Running intervals 1:02:00 [3]
shoes: Nike Zoom Pegasus 32 1115

5 x 4 mins on, 2 min jog

Warm up/down

Felt really good!

Tuesday Jan 12, 2016 #

Event: London Street-O Race #5: Richmond
 

Orienteering 58:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Monday Jan 11, 2016 #

Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Back to circuit training! Going to be sore...

Sunday Jan 10, 2016 #

Note

Trip to Paris to see my brother!

Loads of cycling around and seeing some of Paris, was great to see it all on a bicycle. The Velib system is definitely better than the system in London and a heavy bike made it quite difficult to keep up with my brother on his single speed!

Wednesday Jan 6, 2016 #

Running 25:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Tuesday Jan 5, 2016 #

Running 31:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Monday Jan 4, 2016 #

Running 33:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Sunday Jan 3, 2016 #

Event: TVOC Urban Event
 

Running 24:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Really horrible weather. Didn't get as wet as yesterday though (wore an apple jacket and a hat which makes a huge difference in the rain).

Saturday Jan 2, 2016 #

Running 31:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Friday Jan 1, 2016 #

Running 31:30 [3]
shoes: Nike Zoom Pegasus 32 1115

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