Running race 9:54 [3] 3.0 km (3:18 / km)
shoes: Inov8 Flite 195
Apparently we ran about 10m extra :P. Have not really bought into the idea of a time trial at this time of the season, but as it was part of my athlete agreement I did it anyway. Aimed for pretty much 10:00 but it was difficult to keep splits because we were in the 3rd lane the whole way.
Unfortunately university is taking over a little bit and I'm having to put in a little bit of work to try to get into a university overseas (learning vocab and basic maths for the GRE :/). Will all be worth it in the end though and I should put up a fight at sa champs ;).