Training Log Archive: MCroneIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday May 31, 2014 #
Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Friday May 30, 2014 #
Running intervals 40:00 [3]
shoes: Inov8 Flite 195
Thursday May 29, 2014 #
Note
(rest day)
Wednesday May 28, 2014 #
Running 35:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday May 27, 2014 #
Running intervals 40:00 [3]
shoes: Inov8 Flite 195
Monday May 26, 2014 #
Note
(rest day)
Sunday May 25, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Saturday May 24, 2014 #
Running (Park Run: Woodlands) 18:47 [3] 5.0 km (3:45 / km)
shoes: Inov8 Flite 195
Thursday May 22, 2014 #
Running intervals 35:00 [3]
shoes: Inov8 Flite 195
52 seconds
Warm up/down
Wednesday May 21, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday May 20, 2014 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running race (Time Trial) 9:32 [3] 3.0 km (3:11 / km)
shoes: Inov8 Flite 195
Monday May 19, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday May 18, 2014 #
Orienteering race (HeronBridge College) 18:45 [3] **** 3.7 km (5:04 / km) +72m 4:37 / km
spiked:27/33c shoes: Inov8 Flite 195
Orienteering (Women's Course) 18:30 [3] 3.4 km (5:26 / km) +60m 5:00 / km
shoes: Inov8 Flite 195
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Saturday May 17, 2014 #
Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
4 strides
Friday May 16, 2014 #
Running intervals 40:00 [3]
shoes: Inov8 Flite 195
5 x 300m (15 minutes rest) 5 x 300m
47-48 seconds per 300
50 seconds rest between intervals
Wednesday May 14, 2014 #
Orienteering 27:10 [3]
shoes: Nike Pegasus 29 Shield 1113
Running warm up/down 13:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday May 13, 2014 #
Running intervals 40:00 [3]
shoes: Inov8 Flite 195
4 x 600m (5 minutes rest)
1:39, 1:39, 1:42, 1:41
8 minutes rest
4 x 150m accelerations (2 minutes rest)
21-22
Monday May 12, 2014 #
Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday May 11, 2014 #
Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Orienteering race 14:32 [3] 3.0 km (4:51 / km) +40m 4:32 / km
shoes: Inov8 Flite 195
Orienteering 14:30 [3] 3.6 km (4:02 / km) +30m 3:52 / km
shoes: Nike Pegasus 29 Shield 1113
Saturday May 10, 2014 #
Running 23:30 [3]
shoes: Nike Pegasus 29 Shield 1113
Strides
Thursday May 8, 2014 #
Running intervals 40:00 [3]
shoes: Inov8 Flite 195
Strides
10 x 400m (70-71) (60 secs rest)
Wednesday May 7, 2014 #
Circuit 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday May 6, 2014 #
Running 35:00 [3]
shoes: Inov8 Flite 195
4 x 1200m (3 mins rest)
3:49, 3:51, 3:50, 3:46 (goal was around 3:55)
Monday May 5, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday May 4, 2014 #
Running 47:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Saturday May 3, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Friday May 2, 2014 #
Note
Also managed to contact the running club in Klerksdorp (where I am being forced to go for 3 weeks just before I leave). They apparently have access to a track so they are going to let me know when it is available to use and if the lights are on in the mornings.
Thursday May 1, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113