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Training Log Archive: MCrone

In the 31 days ending Oct 31, 2013:

activity # timemileskm+mload
  Running22 11:34:25 12.51 20.132083.3
  Squash1 2:00:00360.0
  Orienteering3 57:18171.9
  General Fitness1 25:0075.0
  Total25 14:56:43 12.51 20.132690.1

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Thursday Oct 31, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Wednesday Oct 30, 2013 #

Running race (Night Trail Run Red Barn) 39:30 [3] 10.13 km (3:54 / km)
shoes: Inov8 Roclite 243

Tuesday Oct 29, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Monday Oct 28, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Sunday Oct 27, 2013 #

Running 45:00 [3]
shoes: Nike Pegasus 29

Saturday Oct 26, 2013 #

General Fitness 25:00 [3]
shoes: Nike Pegasus 29

Run to and from the gym and a few exercises to get vitality points :).

Friday Oct 25, 2013 #

Running 20:00 [3]
shoes: Nike Pegasus 29

Note

End of a relatively easy week. Decided to take a few days off (will probably take tomorrow off as well) to have a bit of a rest before getting back into training for the big 5.

Wednesday Oct 23, 2013 #

Squash 2:00:00 [3]
shoes: Nike Pegasus 29

Monday Oct 21, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Sunday Oct 20, 2013 #

Event: Gauteng Short Course 8 - The Campus Bryanston
 

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 29

Orienteering race (The Campus) 14:18 [3] ***
shoes: Inov8 Flite 195


Mens - Splits

Saturday Oct 19, 2013 #

Running 28:00 [3]
shoes: Nike Pegasus 29

Thursday Oct 17, 2013 #

Running 41:00 [3]
ahr:157 max:181 shoes: Nike Pegasus 29

Wednesday Oct 16, 2013 #

Orienteering 28:00 [3]
shoes: Nike Pegasus 29

Running warm up/down 5:00 [3]

Monday Oct 14, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Sunday Oct 13, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Saturday Oct 12, 2013 #

Running (We Run Jozi Downtown) 38:40 [3] 10.0 km (3:52 / km)
shoes: Nike Pegasus 29

Had a pretty good race. Managed to get a seeded start so was in a good position going on to the M1. Was the first downtown runner off at the split and had a porsche and a police car guiding me through the city...that was until I took a wrong turn and was back in third place...

Fought my way back for second in the last few kilometers. Good result for me, not sure how fast the uptown runners were going (the very top guys were seeded as uptown). I do think that the uptown would have been a lot faster because they ended up doing about an extra 2km (1600m :P) on the highway before getting off.

Great vibe as always and a cool shirt to the top 200 finishers.

Thursday Oct 10, 2013 #

Running 20:00 [3]
shoes: Nike Pegasus 29

Wednesday Oct 9, 2013 #

Orienteering 15:00 [3]
shoes: Nike Pegasus 29

Tuesday Oct 8, 2013 #

Running 40:00 [3]
shoes: Nike Pegasus 29

Monday Oct 7, 2013 #

Running 27:15 [3]
shoes: Nike Pegasus 29

Just missed the rain!

Sunday Oct 6, 2013 #

Running 1:00:00 [3]
shoes: Nike Pegasus 29

Friday Oct 4, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Thursday Oct 3, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Wednesday Oct 2, 2013 #

Running 35:00 [3]
shoes: Inov8 Roclite 243

Tuesday Oct 1, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

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