Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 31 days ending Oct 31, 2012:

activity	#	time	miles	km	+m	load
Running	21	15:45:50	9.51	15.3	155	2837.5
Orienteering	2	2:18:00				414.0
Strength	4	1:57:00				351.0
Trail Running	1	1:05:00				195.0
Total	24	21:05:50	9.51	15.3	155	3797.5

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Wednesday Oct 31, 2012 #

Running 1:11:00 [3]
shoes: Nike Pegasus 28 0512

Strength 10:00 [3]

Tuesday Oct 30, 2012 #

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 15:00 [3]
shoes: Nike Pegasus 28 0512

4 x 600m

1:57 (going for 1000m but stopped early because of the wind)
1:51
1:50
1:50 (stopped short of 6 because the wind was ridiculous on the home straight)

Running 50:00 [3]
shoes: Nike Pegasus 28 0512

C • You need to get used to tra... 2

Monday Oct 29, 2012 #

10 AM

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 42:00 [3]

Sunday Oct 28, 2012 #

Running 1:38:00 [3]
shoes: Nike Pegasus 28 0512

C • Distance? 2

Thursday Oct 25, 2012 #

Running warm up/down 30:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 30:00 [3]
shoes: Nike Pegasus 28 0512

12 x 400m

Around 70-71 going down to 66 toward the end. Around 1:30 between intervals.

Wednesday Oct 24, 2012 #

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512

Strength 35:00 [3]

Tuesday Oct 23, 2012 #

Running warm up/down 45:00 [3]
shoes: Nike Pegasus 28 0512

Running (Stairs) 8:00 [3]
shoes: Nike Pegasus 28 0512

In the middle of the rain we were forced to do stairs. Just up and down for 8 minutes before people decided that they wanted to run 1000s again.

Running intervals 15:00 [3]
shoes: Nike Pegasus 28 0512

3 x 1000m

3:13
3:26 (right after the stairs)
3:13

Monday Oct 22, 2012 #

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 30:00 [3]
shoes: Nike Pegasus 28 0512

Sunday Oct 21, 2012 #

Orienteering 1:16:00 [3]
shoes: Inov8 Roclite 285

Saturday Oct 20, 2012 #

Orienteering 1:02:00 [3]
shoes: Inov8 Roclite 285

Thursday Oct 18, 2012 #

Running warm up/down 30:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 30:00 [3]
shoes: Nike Pegasus 28 0512

8 x 400m

71-72

Tuesday Oct 16, 2012 #

Running intervals 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 28 0512

5 x 1000m
3:15
3:15
3:17
3:16
3:10

Running warm up/down 35:00 [3]
shoes: Nike Pegasus 28 0512