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Training Log Archive: MCrone

In the 31 days ending Aug 31, 2012:

activity # timemileskm+mload
  Running23 22:31:304054.5
  Orienteering2 2:15:00405.0
  Total24 24:46:304459.5

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Thursday Aug 30, 2012 #

Running intervals 30:00 [3]
shoes: Nike Pegasus 28 0412

Track is still being repaired. So we did 7 x 470/480m around the outside.

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412

Wednesday Aug 29, 2012 #

Running 1:15:00 [3]
shoes: Nike Pegasus 28 0412

Tuesday Aug 28, 2012 #

Running (Fartlek) 30:00 [3]
shoes: Nike Pegasus 28 0412

Nice session. 3 minutes on, one minute off with the hill and the sandpit on each lap. Total of 30 minutes.

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412

Monday Aug 27, 2012 #

Running 45:00 [3]
shoes: Nike Pegasus 28 0412

Sunday Aug 26, 2012 #

9 AM

Running 1:20:00 [3]
shoes: Nike Pegasus 28 0412

Saturday Aug 25, 2012 #

Running hills 36:30 [3]
shoes: Nike Pegasus 28 0412

Getting some strength in for the hills at SA champs.

Thursday Aug 23, 2012 #

Running (Fartlek) 40:00 [3]
shoes: Nike Pegasus 28 0412

Hard up the hills, slower around the field.

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412

Wednesday Aug 22, 2012 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0412

Tuesday Aug 21, 2012 #

Running (Fartlek) 1:00:00 [3]
shoes: Nike Pegasus 28 0412

Really stupid session. My coach was angry because only three people medalled on the weekend, his solution doesn't really make sense. Too long and too hard.

Went to the physio before training and after a few needles and some massage it feels a lot better. Not so sure about after training now. So peptopro, deep heat, massage and compression socks for the night.

My physio seems quite keen to be a manager for the SA team when we have to go overseas. She is a seasoned trail runner and having a physio as a manager is probably the best idea ever.
C • Not a good idea to go to ph... 4

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0412

C • I presume you mean deep heat? 3

Monday Aug 20, 2012 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0412

Sunday Aug 19, 2012 #

Running 1:30:00 [3]
shoes: Nike Pegasus 28 0412

C • 1h30 of running... 2

Thursday Aug 16, 2012 #

Running (Fartlek) 40:00 [3]
shoes: Nike Pegasus 28 0412

Warm up / down

20 Minutes fartlek

Wednesday Aug 15, 2012 #

Orienteering 15:00 [3]
shoes: Nike Pegasus 28 0412

Needing to recover a bit from the speed. Nice to have an easier day... May need a bit of physio too, glutes are a bit tight.

Tuesday Aug 14, 2012 #

Running 45:00 [3]
shoes: Nike Pegasus 28 0412

25 minutes warm up/ down

5 x 600m

1:46
1:46
1:46
1:46
1:43

Monday Aug 13, 2012 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0412

Sunday Aug 12, 2012 #

Running 1:30:00 [3]
shoes: Nike Pegasus 28 0412

Saturday Aug 11, 2012 #

Running 30:00 [3]
shoes: Nike Pegasus 28 0412

Thursday Aug 9, 2012 #

Running 45:00 [3]
shoes: Nike Pegasus 28 0412

Wednesday Aug 8, 2012 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0412

Tuesday Aug 7, 2012 #

Running 1:00:00 [3]
shoes: Nike Pegasus 28 0412

Was fantastic to run in the snow!

If you're not training, someone else is and they will beat you!
C • dammit 2

Sunday Aug 5, 2012 #

Running 1:15:00 [3]
shoes: Inov8 oroc 280

Terrain running in the middle and relay forest.

Saturday Aug 4, 2012 #

Running 2:00:00 [3]
shoes: Inov8 oroc 280

Had to run from the car park all the way to the Long distance forest. It is a hell of a climb as well...

Orienteering 2:00:00 [3]
shoes: Inov8 oroc 280

Around an hour on the GOC long course. They have felled a bit more forest than in June, but it was still great to get out on a new map!

In the afternoon I had to set out controls in the middle and relay area from SA champs for some people that were doing a fun event on the Sunday.

Thursday Aug 2, 2012 #

Running intervals 50:00 [3]
shoes: Nike Pegasus 28 0412

5 x 600m

1:46
1:48
1:48
1:49
1:46

Wednesday Aug 1, 2012 #

Running 1:10:00 [3]
shoes: Nike Pegasus 28 0412

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