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Training Log Archive: MCrone

In the 31 days ending Jul 31, 2012:

activity	#	time	miles	km	+m	load
Running	12	6:21:21				1144.1
Orienteering	10	5:31:08	16.63	26.77	566	1069.5
Total	21	11:52:29	16.63	26.77	566	2213.6

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Tuesday Jul 31, 2012 #

Running intervals 40:00 [3]
shoes: Nike Pegasus 28 0412

5 x 800m
2:28
2:31
2:31
2:31
2:33

First track session back with my training group. It wasn't very fun ;).

C • rest? 4

Monday Jul 30, 2012 #

Running 29:00 [3]
shoes: Nike Pegasus 28 0412

Saturday Jul 28, 2012 #

Running 30:00 [3]
shoes: Nike Pegasus 28 0412

Friday Jul 27, 2012 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0412

Tuesday Jul 24, 2012 #

Running 27:21 [3]
shoes: Nike Pegasus 28 0412

Sunday Jul 22, 2012 #

Running 30:00 [3]
shoes: Nike Pegasus 28 0412

Friday Jul 20, 2012 #

Running 30:00 [3]
shoes: Nike Pegasus 28 0412

Monday Jul 16, 2012 #

Orienteering 1:01:00 [3]
shoes: Inov8 oroc 280

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND

10 AM

Orienteering race (Sprint Qualification) 13:56 [5] 4.0 km (3:29 / km) +36m 3:20 / km
shoes: Flite BW 0612

C • History 6

Friday Jul 13, 2012 #

Orienteering (Sprint Model) 25:00 [3]
shoes: Nike Pegasus 28 0412

Thursday Jul 12, 2012 #

Running intervals 25:00 [3]
shoes: Flite BW 0612

4 x 200m

Wednesday Jul 11, 2012 #

Orienteering (University of Zurich) 20:00 [3]
shoes: Nike Pegasus 28 0412

Really shocking course where you are always expected to go through the green, bit silly in my opinion.

Tuesday Jul 10, 2012 #

Running intervals 30:00 [3]
shoes: Flite BW 0612

4 x 400m
60, 62, 61, 60

Monday Jul 9, 2012 #

Orienteering race (Gottard) 44:43 [3] 5.0 km (8:57 / km) +200m 7:27 / km
shoes: Inov8 oroc 280

Sunday Jul 8, 2012 #

Orienteering race (National Orienteering OL) 46:44 [3] 4.0 km (11:41 / km)
shoes: Inov8 oroc 280

Saturday Jul 7, 2012 #

4 PM

Orienteering race (Dreilandereck O) 24:08 [5] 6.57 km (3:41 / km) +30m 3:36 / km
shoes: Flite BW 0612

Friday Jul 6, 2012 #

Running 30:00 [3]
shoes: Nike Pegasus 28 0412

Thursday Jul 5, 2012 #

Running 30:00 [3]
shoes: Flite BW 0612

6 x 200m

10 minutes warm up and down.

Wednesday Jul 4, 2012 #

Note

Went on the boat from Brunnen to Luzern. Then walked around there a bit. Still not sure if this really counts as a rest day :).

Tuesday Jul 3, 2012 #

Running 40:00 [3]
shoes: Flite BW 0612

6 x 400m

Orienteering (Schwyz) 20:00 [3]
shoes: Nike Pegasus 28 0412

Monday Jul 2, 2012 #

Orienteering (Einsiedeln) 20:00 [3]
shoes: Nike Pegasus 28 0412

Sunday Jul 1, 2012 #

Orienteering (5er Staffel) 55:37 [3] 7.2 km (7:43 / km) +300m 6:24 / km
shoes: Inov8 oroc 280

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