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Training Log Archive: MCrone

In the 31 days ending Jul 31, 2010:

activity # timemileskm+mload
  Orienteering10 9:12:54 19.51 31.4 98512 /15c80%2014.6
  Adventure Racing1 6:53:44 31.07(13:19) 50.0(8:16)1241.2
  Running6 4:17:38 3.11 5.0834.3
  Climbing2 3:00:00540.0
  Mountain Biking2 1:40:13300.6
  Paddle1 50:00150.0
  Total21 25:54:29 53.69 86.4 98512 /15c80%5080.8

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Friday Jul 30, 2010 #

Running 30:00 [3]
shoes: Salomon Wings

Taking my bike to be serviced and running back home.

Thursday Jul 29, 2010 #

Paddle 50:00 [3]

8 Laps of emmarentia with Steven. My legs didn't enjoy the first 100m but after that we settled into a rhythm and did two laps before doing 6 laps with the time trial peeps.

Wednesday Jul 28, 2010 #

4 PM

Mountain Biking 50:00 [3]
ahr:135 max:171 shoes: Olympic Hurricane III

Monday Jul 26, 2010 #

Running 49:31 [4]
ahr:150 max:176 shoes: New Balance 749

Sunday Jul 25, 2010 #

Climbing 2:00:00 [3]
shoes: Montrail Rockridge

C • Outdoors? 3

Saturday Jul 24, 2010 #

Mountain Biking 50:13 [3]
ahr:139 max:170 shoes: Olympic Hurricane III

Climbing 1:00:00 [3]
shoes: Montrail Rockridge

Thursday Jul 22, 2010 #

4 PM

Running 21:31 [4] 5.0 km (4:18 / km)
shoes: Salomon Wings

Wednesday Jul 21, 2010 #

4 PM

Running 41:53 [3]
ahr:135 max:163 shoes: New Balance 749

Tuesday Jul 20, 2010 #

Note
(rest day)

Was planning a run but then had to go shopping with my mother to get food and went for a nap straight after that.

Monday Jul 19, 2010 #

Running 1:02:10 [2]
ahr:127 max:161 shoes: New Balance 749

Sunday Jul 18, 2010 #

9 AM

Orienteering race 1:38:00 [3] *** 9.7 km (10:06 / km) +410m 8:20 / km
spiked:12/15c shoes: Montrail Wildwood TR


BROWN - Splits

Saturday Jul 17, 2010 #

Adventure Racing race 6:53:44 [3] 50.0 km (8:16 / km)
shoes: Montrail Wildwood TR

Thursday Jul 15, 2010 #

4 PM

Running 52:33 [4]
ahr:151 max:169 shoes: New Balance 749

Monday Jul 12, 2010 #

Note
(rest day)

Travelling

Sunday Jul 11, 2010 #

Note
(rest day)

Travelling

Saturday Jul 10, 2010 #

Orienteering race (Jwoc Relay) 1:32:39 [5]
shoes: Montrail Rockridge

Friday Jul 9, 2010 #

Orienteering race (Jwoc Mid FInal) 32:32 [5] 3.9 km (8:21 / km) +95m 7:26 / km
shoes: Montrail Rockridge

Thursday Jul 8, 2010 #

Orienteering race (Jwoc Mid Quali) 36:17 [5] 3.8 km (9:33 / km) +130m 8:09 / km
shoes: Montrail Rockridge

Wednesday Jul 7, 2010 #

Orienteering (Model Relay) 21:45 [3]
ahr:150 max:166 shoes: Montrail Rockridge

Tuesday Jul 6, 2010 #

Orienteering race (Jwoc Long) 2:29:57 [3] 11.3 km (13:16 / km) +350m 11:29 / km
shoes: Montrail Rockridge

Monday Jul 5, 2010 #

Orienteering race (Jwoc Sprint) 16:30 [5] 2.7 km (6:07 / km)
shoes: New Balance 749

Sunday Jul 4, 2010 #

Event: JWOC 2010 Aalborg DENMARK
 

Orienteering (Sprint Model) 7:19 [3]
shoes: New Balance 749

Saturday Jul 3, 2010 #

Orienteering (Long Model) 55:33 [3]
shoes: Montrail Rockridge

Friday Jul 2, 2010 #

Orienteering 42:22 [3]
shoes: Montrail Rockridge

Thursday Jul 1, 2010 #

Note
(rest day)

Legoland

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