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Training Log Archive: MCrone

In the 31 days ending Mar 31, 2010:

activity	#	time	miles		km		+m				load
Running	9	2:57:35	20.51		33.0						532.8
Orienteering	4	2:37:59	6.09		9.8		35	15 /	31c	48%	474.0
Circuit	3	1:13:17									219.9
Mountain Biking	1	46:30	9.32	(4:59)	15.0	(3:06)					139.5
Total	16	7:35:21	35.92		57.8		35	15 /	31c	48%	1366.1

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Wednesday Mar 31, 2010 #

Note
(rest day)

Was maybe going to ride or run, but the rain looks like it is going to be epic.

Tuesday Mar 30, 2010 #

Running 23:19 [3] 5.0 km (4:40 / km)
ahr:156 max:179 shoes: New Balance 749

Monday Mar 29, 2010 #

Running 21:12 [3] 5.0 km (4:14 / km)
ahr:170 max:183 shoes: New Balance 749

Sunday Mar 28, 2010 #

Orienteering race 31:49 [3] 3.1 km (10:16 / km) +35m 9:43 / km
15c shoes: Salomon Wings

Not a very good race but I did get two fastest splits. Seemed that my test week may have taken its toll. I am back to normal training now so I hope that it improves for the next event.

MEN - Splits

Saturday Mar 27, 2010 #

Orienteering 1:30:00 [3]
shoes: Montrail Wildwood TR

Thursday Mar 25, 2010 #

Note

Been studying this whole week for my tests. I write my last one tomorrow and then I am on holiday so I will get a chance to put in a lot of training.

Thursday Mar 18, 2010 #

5 PM

Running warm up/down 19:11 [3] 4.0 km (4:48 / km)
shoes: Salomon Wings

6 PM

Circuit 17:34 [3]
shoes: Salomon Wings

Wednesday Mar 17, 2010 #

Running 14:54 [3] 3.5 km (4:15 / km)
shoes: Salomon Wings

Tuesday Mar 16, 2010 #

Note

Feeling a bit sick so not going to train today. Hopefully it isn't anything.

Sunday Mar 14, 2010 #

Orienteering race 18:41 [3] *** 3.7 km (5:03 / km)
spiked:15/16c shoes: Salomon Wings

Missed the one control so I was disqualified. Would have come second. Need to work on my map contact and control card contact.

Thursday Mar 11, 2010 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 749

Circuit 18:56 [3]
shoes: New Balance 749

Wednesday Mar 10, 2010 #

Running 19:36 [3] 4.0 km (4:54 / km)
shoes: New Balance 749

Monday Mar 8, 2010 #

Mountain Biking 46:30 [3] 15.0 km (3:06 / km)
shoes: Olympic Hurricane III

Sunday Mar 7, 2010 #

9 AM

Orienteering race 17:29 [3] 3.0 km (5:50 / km)
shoes: New Balance 749

MEN - Splits

Thursday Mar 4, 2010 #

Circuit 36:47 [3]
shoes: Salomon Wings

Very hard circuit today, something about doing more because the girls weren't there. I might be stiff tomorrow...

5 PM

Running warm up/down 10:49 [3] 2.0 km (5:25 / km)
shoes: Salomon Wings

Wednesday Mar 3, 2010 #

1 PM

Running intervals (Speed session) 23:24 [3]
ahr:166 max:181 shoes: New Balance 749

5 x 45 seconds on 45 seconds off.
Average heart rates
167
173
174
176
176
5 x 1 minute on 1 minute off.
Average heart rates
172
167
171
173
176

Training effect 3.6

Tuesday Mar 2, 2010 #

4 PM

Running 25:10 [3] 5.5 km (4:35 / km)
shoes: New Balance 749

Did quite a hard run and did the stairs at the cross near Jeppe Boys

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