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Training Log Archive: MCrone

In the 31 days ending Mar 31, 2009:

activity # timemileskm+mload
  Running4 1:38:47 12.58(7:51) 20.25(4:53) 165341.9
  Swimming1 30:0060.0
  Orienteering1 24:24 1.99(12:16) 3.2(7:38) 65122.0
  Total6 2:33:11 14.57 23.45 230523.9

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Tuesday Mar 31, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 475

Monday Mar 30, 2009 #

Running 26:00 [3] 5.25 km (4:57 / km) +65m 4:40 / km
shoes: New Balance 475

Sunday Mar 29, 2009 #

Orienteering race 24:24 [5] 3.2 km (7:37 / km) +65m 6:55 / km
shoes: New Balance 475


1 - Splits

Sunday Mar 22, 2009 #

Running race 22:47 [5] 5.0 km (4:33 / km)
shoes: New Balance 475

Friday Mar 20, 2009 #

Swimming (Water Polo) 30:00 [2]

Tuesday Mar 17, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

C • Wooooo Mike 1

Sunday Mar 8, 2009 #


1 - Splits

Sunday Mar 1, 2009 #


1 - Splits

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