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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 30 days ending Apr 30, 2018:

activity # timemileskm+mload
  Running10 5:31:38 47.58(6:58) 76.57(4:20) 1098994.9
  Orienteering3 55:09 7.99(6:54) 12.85(4:17) 84165.4
  Total13 6:26:47 55.56(6:58) 89.42(4:20) 11821160.3

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Monday Apr 30, 2018 #

6 PM

Running 37:21 [3] 9.01 km (4:09 / km) +110m 3:54 / km
shoes: Nike Pegasus 34 1117

Sunday Apr 29, 2018 #

9 AM

Running 10:52 [3] 2.51 km (4:19 / km)
shoes: Nike Pegasus 34 1117

Running 8:02 [3] 1.64 km (4:54 / km) +123m 3:34 / km
shoes: Nike Pegasus 34 1117

Running 7:46 [3] 2.01 km (3:52 / km)
shoes: Nike Pegasus 34 1117

Saturday Apr 28, 2018 #

6 PM

Running 44:19 [3] 10.01 km (4:26 / km) +141m 4:08 / km
shoes: Nike Pegasus 34 1117

Thursday Apr 26, 2018 #

9 PM

Running 17:01 [3] 4.01 km (4:15 / km) +17m 4:09 / km
shoes: Nike Pegasus 34 1117

Wednesday Apr 25, 2018 #

6 PM

Running hills 16:57 [3] 3.33 km (5:05 / km) +130m 4:15 / km
shoes: Nike Pegasus 34 1117

Tuesday Apr 24, 2018 #

9 PM

Running 42:49 [3] 10.01 km (4:17 / km) +130m 4:01 / km
shoes: Nike Pegasus 34 1117

Monday Apr 23, 2018 #

6 PM

Running 42:36 [3] 10.01 km (4:15 / km) +172m 3:55 / km
shoes: Nike Pegasus 34 1117

Saturday Apr 21, 2018 #

10 AM

Running 21:03 [3] 5.01 km (4:12 / km) +47m 4:01 / km
shoes: Nike Pegasus 34 1117

Sunday Apr 8, 2018 #

Note
(sick)

Bad reaction to some vaccinations that I had on friday. Really unexpected, but woke up on Saturday with a fever, malaise and generalised myalgia. Had improved a little bit before I was meant to race on Sunday for the orienteering, but it didn't seem like it would be a good idea to race. Boo!

Thursday Apr 5, 2018 #

8 PM

Running 38:58 [3] 9.01 km (4:19 / km) +118m 4:04 / km
shoes: Nike Pegasus 34 1117

Wednesday Apr 4, 2018 #

7 PM

Running 43:54 [3] 10.01 km (4:23 / km) +111m 4:09 / km
shoes: Nike Pegasus 34 1117

Monday Apr 2, 2018 #

11 AM

Orienteering 14:08 [3] 3.42 km (4:08 / km) +12m 4:04 / km
shoes: Flite BW 0612

Sunday Apr 1, 2018 #

11 AM

Orienteering 10:58 [3] 2.68 km (4:06 / km) +2m 4:05 / km
shoes: Flite BW 0612

Orienteering 14:00 [3] 2.8 km (5:00 / km)
shoes: Flite BW 0612

4 PM

Orienteering 16:03 [3] 3.96 km (4:03 / km) +71m 3:43 / km
shoes: Inov8 Xtalon 212 0216

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