Training Log Archive: MCroneIn the 30 days ending Sep 30, 2017:
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Running intervals 27:18 [3] 7.27 km (3:45 / km) +5m 3:45 / km
shoes: Nike Pegasus 33 0317
Orienteering race (Zuger OL: Cham) 36:25 [3] 9.15 km (3:59 / km) +65m 3:51 / km
shoes: Flite BW 0612
Running 39:54 [3] 9.86 km (4:03 / km) +5m 4:02 / km
shoes: Nike Pegasus 33 0317
Running 28:04 [3] 6.05 km (4:39 / km) +6m 4:37 / km
shoes: Nike Pegasus 33 0317
Running 33:48 [3] 7.13 km (4:45 / km) +5m 4:43 / km
shoes: Nike Pegasus 33 0317
Orienteering 1:02:28 [3] 7.2 km (8:41 / km) +209m 7:35 / km
shoes: Inov8 Oroc 280 0116