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Training Log Archive: MCrone

In the 30 days ending Jun 30, 2015:

activity # timemileskm+mload
  Running23 12:22:37 13.92 22.42227.9
  Orienteering2 1:43:20310.0
  Total25 14:05:57 13.92 22.42537.9

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Tuesday Jun 30, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Jun 28, 2015 #

Orienteering race 58:20 [3]
shoes: Inov8 Roclite 285


Brown Men - Splits

Saturday Jun 27, 2015 #

Running 1:28:00 [3] 19.4 km (4:32 / km)
shoes: Nike Pegasus 29 0614

Friday Jun 26, 2015 #

Running 20:00 [3]
shoes: Nike Pegasus 29 0614

Thursday Jun 25, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Wednesday Jun 24, 2015 #

Running intervals 30:00 [3]
shoes: Nike Pegasus 29 0614

4 x 4 minutes, 90 seconds rest (jog)

Monday Jun 22, 2015 #

Running 45:00 [3]
shoes: Nike Pegasus 29 0614

Sunday Jun 21, 2015 #

Running 35:00 [3]
shoes: Nike Pegasus 29 0614

Saturday Jun 20, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Thursday Jun 18, 2015 #

Running race (Time Trial) 9:37 [3] 3.0 km (3:12 / km)
shoes: Flite BW 0612

Another Time Trial bites the dust.

Was reasonably chilly but definitely an improvement on the weather of Wednesday. Seems like I keep to my strategy of fast first lap, fast last lap and cruising in between (at 3:20 pace).

1km: 3:07
2km: 3:20
3km: 3:10

Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 0614

Wednesday Jun 17, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Tuesday Jun 16, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Monday Jun 15, 2015 #

Running intervals 30:00 [3]
shoes: Nike Pegasus 29 0614

4 x 4 minutes on, 90 seconds off. Feeling reasonably strong and getting the heart rate a bit higher than I usually do. Have not really been able to get it too close to 180 in the past few months although I don't use my HR belt when I am racing...

Sunday Jun 14, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Saturday Jun 13, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Thursday Jun 11, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Wednesday Jun 10, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Tuesday Jun 9, 2015 #

Running intervals 30:00 [3]
shoes: Nike Pegasus 29 0614

4 x 4 minutes on, 90 seconds off.

Monday Jun 8, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Sunday Jun 7, 2015 #

Orienteering 45:00 [3]
shoes: Inov8 Roclite 285


BROWN - Splits

Saturday Jun 6, 2015 #

Running 25:00 [3]
shoes: Nike Pegasus 29 0614

Thursday Jun 4, 2015 #

Running 25:00 [3]
shoes: Nike Pegasus 29 0614

6 x 2 mins on, 45 seconds off.

Wednesday Jun 3, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Tuesday Jun 2, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Monday Jun 1, 2015 #

Running 35:00 [3]
shoes: Nike Pegasus 29 0614

5 x 4 mins on, 90 seconds off

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