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Training Log Archive: MCrone

In the 30 days ending Apr 30, 2014:

activity	#	time	miles	km	+m	load
Running	14	6:21:55	8.5	13.68		1145.8
Orienteering	4	2:07:54	12.92	20.8		383.7
Total	15	8:29:49	21.42	34.48		1529.4

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Wednesday Apr 30, 2014 #

Running 31:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Orienteering 17:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Tuesday Apr 29, 2014 #

Running 5:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Coughing a little bit and didn't stop running while coughing... needless to say I didn't get a high enough lift on the bumpy pavement and took a dive on the tar. Pretty impressive lacerations on my palms and knees...

C • well it does give you a bit... 1

Sunday Apr 27, 2014 #

M21A - Splits

Tuesday Apr 15, 2014 #

Running 28:45 [3]
shoes: Nike Pegasus 29 Shield 1113

Monday Apr 14, 2014 #

Orienteering (Metrogaine) 1:32:00 [3] 20.8 km (4:25 / km)
shoes: Nike Pegasus 29 Shield 1113

Sunday Apr 13, 2014 #

Running 28:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Saturday Apr 12, 2014 #

Running (Nike Run) 21:40 [3] 5.68 km (3:49 / km)

Thursday Apr 10, 2014 #

Running 40:00 [3]
shoes: Inov8 Flite 195

4 x [5 x 200m]

Warmp up/down
Strides

Wednesday Apr 9, 2014 #

Running 15:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Orienteering 5:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Test week this week so not much going on and had a rather rough block with lots of calls. Hopefully things will be better next week and I only have four calls for the whole of psychiatry!

Tuesday Apr 8, 2014 #

Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Running race 9:34 [3] 3.0 km (3:11 / km)
shoes: Inov8 Flite 195

C • Taking it easy.. 4

Monday Apr 7, 2014 #

Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Sunday Apr 6, 2014 #

Running warm up/down 20:00 [3]

Orienteering 13:54 [3]
shoes: Inov8 Flite 195

Saturday Apr 5, 2014 #

Running (ParkRun Modderfontein) 17:56 [3] 5.0 km (3:35 / km)
shoes: Inov8 Flite 195

Got a little bit lost twice because they don't mark the course... Otherwise it was quite a good tempo run (which was the idea in preparation for tomorrow).

Running warm up/down 10:00 [3]
shoes: Inov8 Flite 195

Note

Celebrity Metrogaine Partner :P.

Lisa has managed to convince Lucky Miya to race the metrogaine with me on the 14th of April. Will be interesting to see if I can get him into the sport. I am under no illusion that it will be a challenge to run fast and do all of the navigation, but it will be a good challenge.

Friday Apr 4, 2014 #

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Wednesday Apr 2, 2014 #

Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113

Tuesday Apr 1, 2014 #

Running 45:00 [3]
shoes: Inov8 Flite 195

3 x [5 x 200m]
3 minutes rest between sets
Initial plan was 4, but I just did 3 x 200m on the last one.

Was looking back at my training from 2012 and noticed that I was still doing longer sessions at this point in the season, so I thought to add a little distance.

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