Training Log Archive: MCroneIn the 30 days ending Sep 30, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Sunday Sep 29, 2013 #
Orienteering 17:50 [3] *** 3.7 km (4:49 / km) +100m 4:15 / km
spiked:14/22c shoes: Inov8 Flite 195
3: Possibly could have gone along the road and then crossed close to 5. Works out to less climb and distance.
The long hill was terrible up to 10 because you weren't even able to read ahead (map exchange was at 10).
As I went into the school I slowed down a bit. Route choices on a 1:2500 map become more complex because things just happen faster.
13: Bit of a mistake to 13 trying to go through a closed door just after 12 (the passage was a bit further north ;).
19: Went past the tennis courts (to the south) instead of running along the field which was a better option. Was silly because I had seen Nico do this and thought that it might be a good option :/.
20: Mistake of the day, read ahead so I knew which side of the flowerbed the control was on, but I went up one flight of stairs too early and so went through the building :/. The tape that was here was what really confused me as it seemed to tape off areas that weren't out of bounds on the map.
Running 15:00 [3]
shoes: Nike Pegasus 29
Saturday Sep 28, 2013 #
Running 30:00 [3]
shoes: Nike Pegasus 29
Friday Sep 27, 2013 #
Ultimate Frisbee 1:30:00 [3]
shoes: Inov8 Roclite 243
Thursday Sep 26, 2013 #
Running 30:00 [3]
shoes: Nike Pegasus 29
Tuesday Sep 24, 2013 #
Orienteering 23:00 [3]
shoes: Inov8 oroc 280
Sunday Sep 22, 2013 #
Orienteering (SAOC Middle Distance) 37:13 [3] *** 6.2 km (6:00 / km) +190m 5:12 / km
spiked:12/21c shoes: Inov8 oroc 280
Had caught Eugene at this point so used him to 3 (he did go quite far toward 4 though before just running along the path. Little bit too far to the right to 5 but then saw the small knoll with the control. Hesitated a little into 6. 9 I decided to stop early because I had just passed Nic and felt like I was going too far. The loops of road here were confusing but the control was easy enough in the end. Lucky through the green to 11 and saw N de Klerk coming into the control from the bottom so I knew it was mine. Good leg to 12 where I ran straight to it. There was a lot more rock and rocky areas on the way to 13, but that ended up being ok. Bit of hesitation coming into 18, should have pushed all the way to the control. Straight through the green to 19 following Cobus (there was actually a nice path through the green). I felt like either the map is wrong or the control was misplaced on 20. Was way too high up the hill. Then just 21 and an easyish run to the finish.
1/11
Thursday Sep 19, 2013 #
Running 29:00 [3]
shoes: Nike Pegasus 29
Wednesday Sep 18, 2013 #
Orienteering 30:00 [3]
shoes: Nike Pegasus 29
Running warm up/down 15:00 [3]
shoes: Nike Pegasus 29
Tuesday Sep 17, 2013 #
Running 28:00 [3]
shoes: Nike Pegasus 29
Monday Sep 16, 2013 #
Running warm up/down 16:00 [3]
shoes: Nike Pegasus 29
Orienteering 19:15 [3] 3.9 km (4:56 / km) +120m 4:17 / km
shoes: Inov8 Flite 195
Sunday Sep 15, 2013 #
Running 55:00 [3]
shoes: Nike Pegasus 29
Note
Decided to take a rest day on saturday just to start relaxing a bit. No more real hard sessions before I leave. Rest day planned for friday (TedX Johannesburg :) )
Friday Sep 13, 2013 #
Running 30:00 [3]
shoes: Nike Pegasus 29
Thursday Sep 12, 2013 #
Running 40:17 [3]
shoes: Nike Pegasus 29
Wednesday Sep 11, 2013 #
Orienteering 30:00 [3]
shoes: Nike Pegasus 29
Monday Sep 9, 2013 #
Running warm up/down 15:00 [3]
shoes: Nike Pegasus 29
Running tempo 10:15 [3] 3.0 km (3:25 / km)
shoes: Nike Pegasus 29
Sunday Sep 8, 2013 #
Running 41:54 [3]
shoes: Nike Pegasus 29
Saturday Sep 7, 2013 #
Running 39:40 [3]
shoes: Nike Pegasus 29
Friday Sep 6, 2013 #
Running 28:00 [3]
shoes: Nike Pegasus 29
Thursday Sep 5, 2013 #
Running 40:00 [3]
rhr:45 shoes: Nike Pegasus 29
Wednesday Sep 4, 2013 #
Running 35:00 [3]
shoes: Nike Pegasus 29
Monday Sep 2, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29
5 x 4 minutes
2 minutes rest
Sunday Sep 1, 2013 #
Running 1:15:00 [3]
shoes: Nike Pegasus 29