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Training Log Archive: MCrone

In the 30 days ending Nov 30, 2012:

activity # timemileskm+mload
  Running22 18:19:00 29.83 48.03297.0
  Ultimate Frisbee3 4:00:00720.0
  Strength5 3:35:00645.0
  Trail Running1 1:06:00 5.59(11:48) 9.0(7:20)198.0
  Total27 27:00:00 35.42 57.04860.0

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Nov 29, 2012 #

Running intervals 35:00 [3] 4.0 km (8:45 / km)
shoes: Nike Pegasus 28 0512

10 x 400m
63-67

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 28 0512

Strides
Warm up/down

Wednesday Nov 28, 2012 #

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 28 0512

Tuesday Nov 27, 2012 #

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 28 0512

Running intervals (Fartlek) 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Pegasus 28 0512

3 minutes on, 90 seconds off.

Heart rate went from 140 to 180 on each interval. Trying out some new ideas for base training.

Monday Nov 26, 2012 #

Running 41:00 [3] 10.0 km (4:06 / km)
shoes: Nike Pegasus 28 0512

Sunday Nov 25, 2012 #

Trail Running (Linksfield Ridge) 1:06:00 [3] 9.0 km (7:20 / km)
shoes: Inov8 Roclite 285

Saturday Nov 24, 2012 #

Strength 45:00 [3]

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Friday Nov 23, 2012 #

Ultimate Frisbee 1:30:00 [3]
shoes: Inov8 Roclite 285

Wednesday Nov 21, 2012 #

Running 42:00 [3]
shoes: Nike Pegasus 28 0512

Tuesday Nov 20, 2012 #

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 40:00 [3]
shoes: Nike Pegasus 28 0512

6 x 600m

1:45
1:45
1:47 (stuck behind a guy on a bend :/)
1:44
1:45
1:44

Monday Nov 19, 2012 #

Running 44:00 [3]
shoes: Nike Pegasus 28 0512

Felt much better today than I did yesterday. The birthday calf sleeves are being put to good use :P...

Sunday Nov 18, 2012 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0512

Saturday Nov 17, 2012 #

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 40:00 [3]

Thursday Nov 15, 2012 #

Running warm up/down 30:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0512

5 x 1000s

3:15
3:14
3:13
3:15
3:10
C • Splits 5

Wednesday Nov 14, 2012 #

Running 1:00:00 [3]
shoes: Nike Pegasus 28 0512

Tuesday Nov 13, 2012 #

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512

Running (Strength) 52:00 [3]
shoes: Nike Pegasus 28 0512

Monday Nov 12, 2012 #

Strength 40:00 [3]

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Sunday Nov 11, 2012 #

Running 1:30:00 [3]

Saturday Nov 10, 2012 #

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 45:00 [3]

Thursday Nov 8, 2012 #

Running warm up/down 35:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0512

12 x 400m

Felt a bit harder today. Still 71-70 in the second lane.

Wednesday Nov 7, 2012 #

Running 1:00:00 [3]
shoes: Nike Pegasus 28 0512

Tuesday Nov 6, 2012 #

Running warm up/down 30:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0512

5 x 1000m

3:15
3:15
3:12
3:15
3:13

Monday Nov 5, 2012 #

10 AM

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Off to buy a loaf of olive bread for lunch :)
C • Yum 2
4 PM

Running warm up/down 20:00 [3]
shoes: Nike Pegasus 28 0512

5 PM

Strength 45:00 [3]

C • Session 2

Sunday Nov 4, 2012 #

Note
(rest day)

Pretty sore after the frisbee so taking a rest day. Trying to prevent myself from getting sick after a hard week.

Saturday Nov 3, 2012 #

Ultimate Frisbee 1:00:00 [3]
shoes: Inov8 Roclite 285

C • Also playing in the league? 2

Friday Nov 2, 2012 #

Ultimate Frisbee 1:30:00 [3]
shoes: Inov8 Roclite 285

Thursday Nov 1, 2012 #

Running warm up/down 25:00 [3]
shoes: Nike Pegasus 28 0512

Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0512

12 x 400m

Started off around 70 and stayed at 69-70. Finished with a 64.

Around 90 seconds rest

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