Training Log Archive: MCroneIn the 30 days ending Sep 30, 2011:
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Running race (USSA CC) 13:53 [5] 4.2 km (3:18 / km)
shoes: Inov8 Flite 195
Orienteering (SAOC Relay) 20:30 [3] 3.6 km (5:42 / km) +95m 5:02 / km
spiked:9/13c shoes: Inov8 oroc 280
Orienteering (SAOC Long) 1:04:04 [3] 8.2 km (7:49 / km) +280m 6:40 / km
spiked:16/26c shoes: Inov8 oroc 280
Orienteering (SAOC Middle) 34:35 [3] *** 4.68 km (7:23 / km) +200m 6:05 / km
spiked:12/20c shoes: Inov8 oroc 280
Running (Fartlek) 24:00 [3]
shoes: Nike Pegasus 28