Training Log Archive: MCroneIn the 30 days ending Nov 30, 2010:
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Note
(rest day)
Running warm up/down 4:45 [3] 1.0 km (4:45 / km)
ahr:160 shoes: Asics Gel-DS Sky Speed
Running intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:175 max:187 shoes: Asics Gel-DS Sky Speed
Note
Running (Klipriviersberg) 49:04 [4] 9.0 km (5:27 / km)
ahr:168 max:185 shoes: Montrail Rockridge
Running race (Kinetic Night Trail Run) 15:03 [5] 4.0 km (3:46 / km)
shoes: Montrail Rockridge