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Training Log Archive: MCrone

In the 30 days ending Apr 30, 2010:

activity	#	time	miles	km	+m	load
Running	15	6:29:50	42.07	67.71		1169.5
Orienteering	4	5:45:48	9.69	15.6	90	1037.4
Ice Skating	1	1:30:00				270.0
Circuit	3	1:30:00				270.0
Total	22	15:15:38	51.77	83.31	90	2746.9

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Friday Apr 30, 2010 #

Running 24:00 [3] 5.0 km (4:48 / km)
shoes: New Balance 749

Wednesday Apr 28, 2010 #

Running 25:39 [3] 5.0 km (5:08 / km)
ahr:152 max:170 shoes: New Balance 749

Tuesday Apr 27, 2010 #

4 PM

Running 20:24 [3] 5.0 km (4:05 / km)
ahr:171 max:185 shoes: New Balance 749

Sunday Apr 25, 2010 #

4 PM

Running 1:04:27 [3] 12.0 km (5:22 / km)
ahr:156 max:176 shoes: Salomon Wings

Saturday Apr 24, 2010 #

Running 25:38 [3] 6.0 km (4:16 / km)
shoes: New Balance 749

Thursday Apr 22, 2010 #

5 PM

Circuit 30:00 [3]
shoes: New Balance 749

Wednesday Apr 21, 2010 #

Running warm up/down 10:00 [3]
shoes: New Balance 749

4 PM

Running 24:50 [3] 6.0 km (4:08 / km)
ahr:162 max:181 shoes: New Balance 749

Sunday Apr 18, 2010 #

Orienteering race 32:03 [3] *** 3.0 km (10:41 / km) +90m 9:17 / km
shoes: Montrail Wildwood TR

MEN - Splits

Saturday Apr 17, 2010 #

1 - Splits

Friday Apr 16, 2010 #

5 PM

Running (Speed) 15:22 [3] 3.76 km (4:05 / km)
ahr:167 max:186 shoes: New Balance 749

8 PM

Ice Skating 1:30:00 [3]

I am allowed to log this, right :)?

C • Ice O 2

Thursday Apr 15, 2010 #

Running warm up/down 10:00 [3]
shoes: Salomon Wings

Circuit 30:00 [3]
shoes: Salomon Wings

Tuesday Apr 13, 2010 #

4 PM

Running 40:52 [3] 7.75 km (5:16 / km)
shoes: New Balance 749

Monday Apr 12, 2010 #

Running 28:01 [3] 6.1 km (4:36 / km)
ahr:160 max:175 shoes: New Balance 749

Sunday Apr 11, 2010 #

9 AM

Orienteering race 2:30:00 [3]
shoes: Montrail Wildwood TR

Didn't manage to finish because of low blood sugar, couldn't concentrate so I came back after 20 controls.

Saturday Apr 10, 2010 #

2 PM

Orienteering race 43:45 [3] *** 5.6 km (7:49 / km)
shoes: Montrail Wildwood TR

Friday Apr 9, 2010 #

1 PM

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)
shoes: Montrail Wildwood TR

Thursday Apr 8, 2010 #

5 PM

Circuit 30:00 [3]

Monday Apr 5, 2010 #

5 PM

Running 35:19 [3] 6.1 km (5:47 / km)
ahr:149 max:171 shoes: Salomon Wings

Sunday Apr 4, 2010 #

5 PM

Running 21:17 [3] 5.0 km (4:15 / km)
ahr:168 max:184 shoes: Salomon Wings

Saturday Apr 3, 2010 #

5 PM

Running 10:00 [3]
shoes: Salomon Wings

Was feeling a bit sick but did a very short session. Got a few cramps during the run.

Thursday Apr 1, 2010 #

8 AM

Running 34:01 [3]
ahr:146 max:180 shoes: New Balance 749

Did some track work at wits. 10 x 200 m

Warm up 10:31

31.6
34.1
35
36.6
37
39.1
39.6
39.8
38.9
41.3

Warm down 7:05

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