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Training Log Archive: MCrone

In the 30 days ending Jun 30, 2009:

activity # timemileskm+mload
  Running4 2:04:00 15.04(8:15) 24.2(5:07)372.0
  Mountain Biking1 1:00:00 8.08(7:26) 13.0(4:37)180.0
  Orienteering1 45:00135.0
  Cycling1 35:00 3.73(9:23) 6.0(5:50)105.0
  Total6 4:24:00 26.84 43.2792.0

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Tuesday Jun 30, 2009 #

Mountain Biking 1:00:00 [3] 13.0 km (4:37 / km)
shoes: New Balance 475

Monday Jun 29, 2009 #

Running 31:00 [3] 6.2 km (5:00 / km)
shoes: New Balance 571

Sunday Jun 28, 2009 #

Cycling 35:00 [3] 6.0 km (5:50 / km)

Wednesday Jun 24, 2009 #

Running 38:00 [3] 8.0 km (4:45 / km)
shoes: New Balance 571

Orienteering 45:00 [3]
shoes: New Balance 571

Tuesday Jun 23, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: New Balance 571

Sunday Jun 21, 2009 #


3 - Splits

Saturday Jun 20, 2009 #


2 - Splits

Saturday Jun 13, 2009 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: New Balance 475

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