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Training Log Archive: MCrone

In the 28 days ending Feb 28, 2018:

activity # timemileskm+mload
  Running18 12:39:19 107.44(7:04) 172.91(4:23) 14822277.9
  Skiing1 3:00:00
  Total19 15:39:19 107.44 172.91 14822277.9
  [1-5]18 12:39:19

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Wednesday Feb 28, 2018 #

6 PM

Running 41:02 [3] 10.01 km (4:06 / km) +45m 4:01 / km
shoes: Nike Pegasus 34 0917

Tuesday Feb 27, 2018 #

8 PM

Running 25:08 [3] 5.83 km (4:19 / km) +58m 4:06 / km
shoes: Nike Pegasus 34 1117

Monday Feb 26, 2018 #

Note

A bit of life drama to mix things up. Seems like I may be moving again in the near future (and all the drama that that brings). Also the weather has been really terrible and running in sub -10 is just not very attractive.
7 PM

Running 25:14 [3] 6.01 km (4:12 / km) +63m 3:59 / km

Friday Feb 23, 2018 #

12 PM

Running 40:51 [3] 10.01 km (4:05 / km) +34m 4:01 / km
shoes: Nike Pegasus 34 0917

Thursday Feb 22, 2018 #

7 PM

Running 40:40 [3] 10.01 km (4:04 / km) +70m 3:55 / km
shoes: Nike Pegasus 34 1117

Sunday Feb 18, 2018 #

11 AM

Running 1:05:24 [3] 13.01 km (5:02 / km) +109m 4:50 / km
shoes: Nike Pegasus 34 1117

Saturday Feb 17, 2018 #

11 AM

Running 57:22 [3] 11.65 km (4:56 / km) +158m 4:37 / km
shoes: Nike Pegasus 34 1117

Thursday Feb 15, 2018 #

6 PM

Running 47:56 [3] 11.01 km (4:21 / km) +115m 4:08 / km
shoes: Nike Pegasus 34 1117

Tuesday Feb 13, 2018 #

6 PM

Running 32:18 [3] 7.68 km (4:12 / km)

Running 6:14 [3] 1.07 km (5:51 / km) +36m 5:00 / km

Monday Feb 12, 2018 #

5 PM

Running 41:58 [3] 10.01 km (4:12 / km) +26m 4:08 / km
shoes: Nike Pegasus 34 0917

Sunday Feb 11, 2018 #

5 PM

Running 23:38 [3] 5.27 km (4:29 / km) +37m 4:20 / km
shoes: Nike Pegasus 34 1117

Running 22:19 [3] 5.13 km (4:21 / km) +66m 4:06 / km
shoes: Nike Pegasus 34 1117

Saturday Feb 10, 2018 #

6 PM

Running 22:21 [3] 5.0 km (4:28 / km) +27m 4:21 / km
shoes: Nike Pegasus 34 1117

Running 24:09 [3] 5.5 km (4:23 / km) +93m 4:03 / km
shoes: Nike Pegasus 34 1117

Thursday Feb 8, 2018 #

7 PM

Running 58:24 [3] 12.5 km (4:40 / km) +114m 4:28 / km
shoes: Nike Pegasus 34 1117

Wednesday Feb 7, 2018 #

7 PM

Running 40:02 [3] 9.19 km (4:21 / km) +103m 4:08 / km
shoes: Nike Pegasus 33 0317

Tuesday Feb 6, 2018 #

6 PM

Running 30:07 [3] 7.0 km (4:18 / km) +7m 4:17 / km
shoes: Nike Pegasus 34 0917

Felt a bit rubbish. Quite cold weather and still a little sore from the weekend's skiing.

Lost a bit of motivation over the past few weeks with work and I've also decided that it isn't worth racing at EOC. It would cost almost 300 CHF for just the sprint and there is no B final, so I'm not guaranteed two races. 100 CHF per km is a little much... so I'll just focus on the national races and plan some trail races for later in the season.

Running 4:19 [3] 1.01 km (4:17 / km) +16m 3:58 / km
shoes: Nike Pegasus 34 0917

Monday Feb 5, 2018 #

7 PM

Running 49:21 [3] 12.01 km (4:07 / km) +83m 3:58 / km
shoes: Nike Pegasus 34 0917

Sunday Feb 4, 2018 #

Skiing 3:00:00 [0]

Skiing with the lab at Les Paccots. Really nice slopes for beginners! I didn't die which was basically the aim :). Also slowly starting to get a handle of it. Managed to make it down all the blue slopes without too much drama.

Saturday Feb 3, 2018 #

6 PM

Running 34:49 [3] 8.01 km (4:21 / km) +124m 4:02 / km
shoes: Nike Pegasus 34 1117

Friday Feb 2, 2018 #

8 PM

Running 25:43 [3] 6.0 km (4:17 / km) +100m 3:57 / km
shoes: Nike Pegasus 34 1117

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