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Training Log Archive: MCrone

In the 28 days ending Feb 28, 2017:

activity # timemileskm+mload
  Running21 16:20:20 126.02(7:47) 202.81(4:50) 21532941.0
  Orienteering2 1:00:21 7.18(8:24) 11.55(5:13) 204181.1
  Total22 17:20:41 133.2(7:49) 214.36(4:51) 23563122.1

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Tuesday Feb 28, 2017 #

Event: SLOW Night-O 2016-17 #4: Wimbledon Common
 
6 PM

Orienteering race 36:46 [3] 6.25 km (5:53 / km) +58m 5:37 / km
shoes: Inov8 Xtalon 212 0216


Long - Splits

Monday Feb 27, 2017 #

6 PM

Running 51:42 [3] 11.54 km (4:29 / km) +80m 4:20 / km
shoes: Nike Pegasus 33 1216

Sunday Feb 26, 2017 #

11 AM

Running 1:17:21 [3] 17.82 km (4:20 / km) +108m 4:13 / km
shoes: Nike Pegasus 33 1216

Saturday Feb 25, 2017 #

11 AM

Running 50:59 [3] 11.01 km (4:38 / km) +86m 4:27 / km
shoes: Nike Pegasus 33 1216

Thursday Feb 23, 2017 #

5 PM

Running 50:13 [3] 11.78 km (4:16 / km) +73m 4:08 / km
shoes: Nike Pegasus 33 1216

Wednesday Feb 22, 2017 #

5 PM

Running 52:20 [3] 11.66 km (4:29 / km) +76m 4:21 / km
shoes: Nike Pegasus 33 1216

Tuesday Feb 21, 2017 #

6 PM

Running 1:23:51 [3] 15.02 km (5:35 / km) +71m 5:27 / km
shoes: Nike Pegasus 33 1216

Sunday Feb 19, 2017 #

10 AM

Orienteering race (Chur Stadt OL) 23:35 [3] 5.3 km (4:27 / km) +145m 3:55 / km
shoes: Flite BW 0612

Running warm up/down 11:21 [3] 0.63 km (18:10 / km)
shoes: Flite BW 0612

Thursday Feb 16, 2017 #

1 PM

Running 20:54 [3] 3.11 km (6:43 / km) +414m 4:02 / km
shoes: Inov8 Xtalon 212 0216

Run up to Charmoin to catch the cable car up to the Rothorn.
4 PM

Running 20:04 [3] 4.08 km (4:55 / km) +23m 4:47 / km
shoes: Inov8 Xtalon 212 0216

Back down from the cable car.

Wednesday Feb 15, 2017 #

11 AM

Running 58:51 [3] 12.01 km (4:54 / km) +523m 4:01 / km
shoes: Inov8 Xtalon 212 0216

Run around the lake in Leinzerheide and then up towards Alp Nova on the other side.

Monday Feb 13, 2017 #

3 PM

Running 24:10 [3] 5.09 km (4:45 / km) +77m 4:25 / km

Sunday Feb 12, 2017 #

4 PM

Running 27:02 [3] 5.01 km (5:24 / km) +81m 4:59 / km
shoes: Nike Pegasus 33 1216

Run around the lake at Lenzerheide with Stefan. Loving the awesome view. Mileage won't be so great this week since I'm kind of just supplementing hours of skiing (as a beginner) with some running.

Probably going to do some O in Chur on Sunday (sprint race)

Saturday Feb 11, 2017 #

1 PM

Running 10:23 [3] 1.64 km (6:21 / km)

Running 1:53 [3] 0.28 km (6:39 / km)

Running race (Luzern Cross) 20:58 [3] 6.24 km (3:22 / km) +2m 3:21 / km
shoes: Inov8 Xtalon 212 0216

Ran a cross country race in Luzern. Bit short at 6km, but still a good run. Finished 3rd after a well timed push to the finish. Really annoyed one of the runners who had been in front of me from the 2nd until the final lap.

Friday Feb 10, 2017 #

4 PM

Running 55:48 [3] 10.13 km (5:31 / km) +188m 5:03 / km
shoes: Nike Pegasus 33 1216

Run with Gianni around Zug. Good to be here!

Wednesday Feb 8, 2017 #

5 PM

Running 51:58 [3] 11.58 km (4:29 / km) +69m 4:22 / km
shoes: Nike Pegasus 33 1216

Tuesday Feb 7, 2017 #

6 PM

Running intervals 1:28:28 [3] 15.8 km (5:36 / km) +53m 5:30 / km
shoes: Nike Pegasus 33 1216

Warm up to track

6 x 1000m
First 3:10, rest were 3:05-3:06. The rest between intervals was a 100m walk to the next "line" on the track (~2 mins).

Warm down home

Feeling really good at the moment. Really helps running with Simon who is a similar pace to me. He is also pushing me to do more mileage because he does silly ultra trail races...

Monday Feb 6, 2017 #

7 PM

Running 25:21 [3] 5.73 km (4:26 / km) +49m 4:15 / km
shoes: Nike Pegasus 33 1216

Sunday Feb 5, 2017 #

8 PM

Running 52:03 [3] 12.2 km (4:16 / km) +59m 4:10 / km
shoes: Nike Pegasus 33 1216

Saturday Feb 4, 2017 #

4 PM

Running 45:01 [3] 8.47 km (5:19 / km) +22m 5:15 / km
shoes: Nike Pegasus 33 1216

Pulled Ant out of the house for a run along the river. He didn't throw up. Trying to get him to do more mileage than Brad ;).

Thursday Feb 2, 2017 #

6 PM

Running intervals 45:25 [3] 10.03 km (4:32 / km) +26m 4:28 / km
shoes: Nike Pegasus 33 1216

Nobody came for the normal Imperial intervals along the Serpentine, so I decided to run a session with someone else who had also missed the memo (although there really was meant to be intervals!).

5 x 3 minutes on, 90 seconds off. Pace was sub 3:10, with wind and a turn at 1:30.

Wednesday Feb 1, 2017 #

6 PM

Running 1:18 [3] 0.26 km (4:54 / km) +3m 4:40 / km
shoes: Nike Pegasus 33 1216

Running 52:56 [3] 11.68 km (4:32 / km) +72m 4:24 / km
shoes: Nike Pegasus 33 1216

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