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Training Log Archive: MCrone

In the 1 days ending Feb 4, 2023:

activity # timemileskm+mload
  Running1 30:08 4.42(6:49) 7.12(4:14) 11389.4
  Total1 30:08 4.42(6:49) 7.12(4:14) 11389.4
  [1-5]1 29:26

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Sa

Saturday Feb 4, 2023 #

7 AM

Running 30:08 intensity: (42 @0) + (1:31 @1) + (8:47 @2) + (6:11 @3) + (12:57 @4) 7.12 km (4:14 / km) +113m 3:55 / km
ahr:162 max:184 shoes: Inov8 Xtalon 1121

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