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Training Log Archive: MCrone

In the 1 days ending Feb 1, 2023:

activity # timemileskm+mload
  Running1 30:02 4.19(7:10) 6.75(4:27) 16966.0
  Total1 30:02 4.19(7:10) 6.75(4:27) 16966.0
  [1-5]1 28:09

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Wednesday Feb 1, 2023 #

10 AM

Running 30:02 intensity: (1:53 @0) + (6:35 @1) + (6:10 @2) + (14:32 @3) + (52 @4) 6.75 km (4:27 / km) +169m 3:57 / km
ahr:151 max:181 shoes: Pegasus 38 BW 0123

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