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Training Log Archive: MCrone

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Running1 45:33 6.22(7:19) 10.02(4:33)114.2
  Total1 45:33 6.22(7:19) 10.02(4:33)114.2
  [1-5]1 44:37

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Tu

Tuesday Oct 27, 2020 #

7 PM

Running 45:33 intensity: (56 @0) + (3:43 @1) + (14:28 @2) + (24:11 @3) + (2:15 @4) 10.02 km (4:33 / km)
ahr:148 max:184 shoes: Nike Pegasus 37 1020

8 x 800m (~2:30 and 90 second rest with 200m jog forward)

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