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Training Log Archive: MCrone

In the 1 days ending Feb 18, 2020:

activity # timemileskm+mload
  Running1 54:35 7.9(6:55) 12.71(4:18) 5142.1
  Total1 54:35 7.9(6:55) 12.71(4:18) 5142.1
  [1-5]1 54:03

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Tu

Tuesday Feb 18, 2020 #

7 PM

Running 49:45 intensity: (23 @0) + (5:40 @1) + (11:34 @2) + (24:22 @3) + (7:46 @4) 11.71 km (4:15 / km) +5m 4:14 / km
ahr:159 max:191 shoes: Nike Pegasus 36 1119

This was quite a fun session.

10x1km alternating between 10km (3:15) and threshold (3:30) pace. 60 seconds rest between intervals.

Running 4:50 intensity: (9 @0) + (39 @1) + (3:37 @2) + (25 @3) 1.0 km (4:49 / km)
ahr:146 max:160 shoes: Nike Pegasus 36 1119

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