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Training Log Archive: MCrone

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Running1 26:57 3.73(7:14) 6.0(4:29) 2561.7
  Total1 26:57 3.73(7:14) 6.0(4:29) 2561.7
  [1-5]1 26:48

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Mo

Monday Feb 17, 2020 #

8 PM

Running 26:57 intensity: (9 @0) + (1:23 @1) + (16:33 @2) + (8:18 @3) + (34 @4) 6.0 km (4:29 / km) +25m 4:24 / km
ahr:152 max:180 shoes: Nike Pegasus 36 1119

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