Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Sep 22, 2019:

activity # timemileskm+mload
  Orienteering1 28:22 4.08(6:57) 6.57(4:19)90.8
  Running1 6:09 0.48(12:47) 0.77(7:57) 88.4
  Total1 34:31 4.56(7:34) 7.34(4:42) 899.2
  [1-5]1 32:43

«»
0:34
0:00
» now
Su

Sunday Sep 22, 2019 #

9 AM

Running 6:09 intensity: (1:24 @0) + (1:31 @1) + (2:49 @2) + (25 @3) 0.77 km (7:57 / km) +8m 7:33 / km
ahr:127 max:149

Orienteering 28:22 intensity: (24 @0) + (26 @1) + (40 @2) + (18:25 @3) + (8:27 @4) 6.57 km (4:19 / km)
ahr:171 max:183 shoes: Inov8 Xtalon 212CL 0719

« Earlier | Later »