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Training Log Archive: MCrone

In the 1 days ending Sep 17, 2019:

activity # timemileskm+mload
  Running1 51:16 6.13(8:22) 9.87(5:12) 289.8
  Total1 51:16 6.13(8:22) 9.87(5:12) 289.8
  [1-5]1 43:30

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Tu

Tuesday Sep 17, 2019 #

7 PM

Running 11:32 intensity: (8 @0) + (1:40 @1) + (9:19 @2) + (25 @3) 2.5 km (4:37 / km)
ahr:143 max:163 shoes: Nike Pegasus 35 0719

Running 29:35 intensity: (7:13 @0) + (1:17 @1) + (12:14 @2) + (8:51 @3) 5.42 km (5:28 / km) +2m 5:27 / km
ahr:138 max:172 shoes: Nike Pegasus 35 0719

Running 10:09 intensity: (25 @0) + (3:34 @1) + (6:10 @2) 1.95 km (5:13 / km)
ahr:136 max:148 shoes: Nike Pegasus 35 0719

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