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Training Log Archive: MCrone

In the 1 days ending Sep 21, 2017:

activity # timemileskm+mload
  Running1 38:08 5.21(7:19) 8.38(4:33) 29114.4
  Circuit1 5:40 0.02(5:03:59) 0.03(3:08:53)17.0
  Total1 43:48 5.23(8:23) 8.41(5:13) 29131.4

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Th

Thursday Sep 21, 2017 #

6 PM

Running 6:44 [3] 1.65 km (4:05 / km) +5m 4:01 / km

Running 26:46 [3] 5.71 km (4:41 / km) +5m 4:40 / km

Circuit 5:40 [3] 0.03 km (3:08:53 / km)

Running 4:38 [3] 1.02 km (4:32 / km) +19m 4:09 / km

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