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Training Log Archive: MCrone

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running1 50:03 7.08(7:04) 11.39(4:24) 58
  Total1 50:03 7.08(7:04) 11.39(4:24) 58

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Wednesday Aug 9 #

5 PM

Running 50:03 [3] 11.39 km (4:24 / km) +58m 4:17 / km
shoes: Nike Pegasus 33 0317

Possibly one of the worst weather days that I've had in London. How is it this cold in August?! And non-stop rain the entire day which meant doing my commute and run all in the rain. Definitely makes me think back to South Africa, where bad weather simply isn't a problem because you drive everywhere... There's something to be said about being over here.

Ran with Charlie again. We tried to focus on not going too fast (especially after track yesterday). Getting soaked through my rain jacket was definitely an interesting experience. Better off than Charlie though who didn't even have a rain jacket...

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