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Training Log Archive: MCrone

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running1 1:27:50 10.53(8:20) 16.95(5:11) 36
  Total1 1:27:50 10.53(8:20) 16.95(5:11) 36

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Tu

Tuesday Aug 8 #

6 PM

Running warm up/down 28:36 [3] 4.65 km (6:09 / km) +21m 6:01 / km
shoes: Nike Pegasus 33 0317

Running intervals 38:08 [3] 8.29 km (4:36 / km) +2m 4:36 / km
shoes: Nike Pegasus 33 0317

600-400-200
200-400-600
600-400-200
200-400-600

3 minutes between sets. 45 seconds between first and second interval and 1:30 between second and third. Active recovery throughout the session.

Active recovery definitely makes it more difficult. Your heart rate doesn't drop as low between reps and you get to the end of the session feel quite tired. Much better training though!

600 m on 3km pace (~1:48)
400 m on 1500 pace (1:08)
200 m on 800 pace (sub 0:30)

Running warm up/down 21:06 [3] 4.01 km (5:16 / km) +13m 5:11 / km
shoes: Nike Pegasus 33 0317

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