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Training Log Archive: MCrone

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 48:02 6.99(6:52) 11.26(4:16) 73
  Circuit1 34:53 0.22(2:35:31) 0.36(1:36:38) 86
  Total1 1:22:55 7.22(11:29) 11.62(7:08) 159

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Mo

Monday Aug 7 #

5 PM

Circuit 34:53 [3] 0.36 km (1:36:38 / km) +86m 44:09 / km

Running 44 [3] 0.15 km (4:59 / km) +2m 4:43 / km

Running 47:18 [3] 11.11 km (4:15 / km) +72m 4:07 / km

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