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Training Log Archive: MCrone

In the 1 days ending Aug 2, 2017:

activity # timemileskm+mload
  Running1 48:01 6.84(7:01) 11.01(4:22) 64144.1
  Total1 48:01 6.84(7:01) 11.01(4:22) 64144.1

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Wednesday Aug 2, 2017 #

6 PM

Running 48:01 [3] 11.01 km (4:22 / km) +64m 4:14 / km
shoes: Nike Pegasus 33 1216

Another run with Charlie. We've both decided that maybe we are doing these runs a little too fast... especially after the past few days!

Might have been convinced to run a 5000m track race in a few weeks' time... bonus is that it might get me flown back to London to compete for my club after that...

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