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Training Log Archive: MCrone

In the 1 days ending Jul 31, 2017:

activity # timemileskm+mload
  Running1 53:12 7.47(7:08) 12.02(4:26) 78159.6
  Circuit1 31:31 0.25(2:05:33) 0.4(1:18:01)94.6
  Total1 1:24:43 7.72(10:59) 12.42(6:49) 78254.1

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Mo

Monday Jul 31, 2017 #

5 PM

Circuit 31:31 [3] 0.4 km (1:18:01 / km)

Running 53:12 [3] 12.02 km (4:26 / km) +78m 4:17 / km
shoes: Nike Pegasus 33 1216

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