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Training Log Archive: MCrone

In the 1 days ending Jul 29, 2017:

activity	#	time	miles		km		+m	load
Running	1	35:57	5.28	(6:48)	8.51	(4:14)	39	107.8
Total	1	35:57	5.28	(6:48)	8.51	(4:14)	39	107.8

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Saturday Jul 29, 2017 #

9 AM

Running 35:57 [3] 8.51 km (4:14 / km) +39m 4:08 / km
shoes: Nike Pegasus 33 1216

Down the river towards Putney, getting into the mix with the park runners for the Fulham Palace Park Run and then over Putney Bridge and back towards Hammersmith. Longer run planned for tomorrow.

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