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Training Log Archive: MCrone

In the 1 days ending Jul 23, 2017:

activity # timemileskm+mload
  Running1 39:47 5.9(6:45) 9.49(4:11) 68119.3
  Total1 39:47 5.9(6:45) 9.49(4:11) 68119.3

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Su

Sunday Jul 23, 2017 #

5 PM

Running 14:29 [3] 3.49 km (4:09 / km) +28m 4:00 / km
shoes: Nike Pegasus 33 0317

Run to university to put some cultures into the incubator.

Running 25:18 [3] 6.01 km (4:13 / km) +41m 4:04 / km
shoes: Nike Pegasus 33 0317

Run around Kensington Gardens to get in some distance before having to meet Brendan for dinner.

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