Training Log Archive: MCroneIn the 1 days ending Jul 12, 2017:
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Wednesday Jul 12, 2017 #
11 AM
Running 1:02 [3] 0.23 km (4:31 / km)
Orienteering race (TyrOL Stage 3 : Long) 1:37:52 [3] 11.89 km (8:14 / km) +671m 6:25 / km
shoes: Inov8 Oroc 280 0116
Nössachjoch 1:15000
The course was very tricky. Contouring along the slope again was often quite difficult and it also became difficult to pick up the features along the way. No very big mistakes so much better than yesterday. Legs are very tired at the moment. It has been a very long 2 and a half weeks (and I am looking forward to a rest).
Silly mistake to 13 which was at the end of the long leg... grrr... parallel error.
Also completely pointless butterfly. All the controls were within 400m of each other or so, very strange.
The course was very tricky. Contouring along the slope again was often quite difficult and it also became difficult to pick up the features along the way. No very big mistakes so much better than yesterday. Legs are very tired at the moment. It has been a very long 2 and a half weeks (and I am looking forward to a rest).
Silly mistake to 13 which was at the end of the long leg... grrr... parallel error.
Also completely pointless butterfly. All the controls were within 400m of each other or so, very strange.