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Training Log Archive: MCrone

In the 1 days ending Nov 19, 2015:

activity # timemileskm+mload
  Running1 57:00171.0
  Total1 57:00171.0

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Th

Thursday Nov 19, 2015 #

Running intervals 57:00 [3]
shoes: Nike Zoom Pegasus 32 1115

23 minute warm up to Ethos and then to Hyde Park.

5 x 3 minutes (90 seconds rest)

Jog back home.

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