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Training Log Archive: MCrone

In the 1 days ending Jun 5, 2014:

activity # timemileskm+mload
  Running1 35:00105.0
  Total1 35:00105.0

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Thursday Jun 5, 2014 #

Running intervals 35:00 [3]
shoes: Inov8 Flite 195

5 x 600m (90 secs rest) (1:47, 1:51, 1:48, 1:51, 1:45)

Let's not go into the intricacies of the track... it just so happens to be noticeably higher on the one side (probably a meter). Was really cool to have a place to run that was just 700m from my accommodation... so no complaining!

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