Training Log Archive: DangerZoneIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 59:17 [3] 6.5 km (9:07 / km) +175m 8:02 / km
orienteering 32:23 [3] 4.85 km (6:41 / km)
shoes: sauncony kinvara 2
orienteering 25:00 [3] 2.0 km (12:30 / km)
Running 50:00 [3] 9.5 km (5:16 / km)
shoes: sauncony kinvara 2
Core/Strength 20:00 [3]
Running 41:00 [3] 8.0 km (5:08 / km)
shoes: sauncony kinvara 2
Core/Strength 15:00 [3]