Training Log Archive: DangerZone

ran something around 8 Km with my dog today. Started out fast because he started fast and ended slowly because he was running slowly. I need to find a new training partner cause i was easily feeling another 30 mins of running today.

Alright day of orienteering. First mistake was leaving o shoes at home so I was stuck wearing my kinvaras which arent too great for orienteering. I had a lot of fun on the new map of Washington crossing state park. The courses Bob burg made were excellent. I easily could of taken 10 mins off my time today if I was prepared and more serious but hey you gotta have some fun days since last weekend was soo serious. Or else you will lose interest.

Red - Splits

Nothing like a good game of ultimate to get your speed up. Also made up for my laziness/bad habit over break.

20 mins on the elyptical at the end of the school day to break a good sweat and to loosen up my legs.

Nice static stretch

40 min run

8x110M after my run with 12 seconds between each.

Well since I have a short 5 day break coming up I've set myself a goal to run 70km over break. Sounds realistic? Going to go for it.

Warm up stretch and run

4.5 miles hard

Cool down and a 200M dash trying to expand my stride my coach tried to say we could do it in 50 steps. We all called BS since that is 4M a step. I did it in about 100 strides with my short legs

Picking back up on the log for Jeff