Training Log Archive: DangerZoneIn the 7 days ending May 3, 2010:
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Monday May 3, 2010 #
track 30:00 [3] 1.5 km (20:00 / km)
speed day
dynamic warm up.
200 meter dash.
static strech
3x20M
4x40M
400M
400M cool down
static strech.
real easy. im still beat from a race saturday and game sunday
dynamic warm up.
200 meter dash.
static strech
3x20M
4x40M
400M
400M cool down
static strech.
real easy. im still beat from a race saturday and game sunday
Sunday May 2, 2010 #
RUGBY 1:10:00 [3]
played a game of rugby against conestoga. Scored the opening tri that was about 90 meters long. oh yea and we got are first win of the season.
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
orienteering race 1:46:53 [4] *** 8.72 km (12:15 / km) +200m 11:00 / km
18c
Ran blue today. Best race yet at the tricky french creek. I've still not to this day ever have a clean run there. This time i really messed up my # 2 and almost off the map. I then fixed it and ran the other 16 controls cleanly. The woods were also very clean and fun to run in.
Thursday Apr 29, 2010 #
RUGBY 1:45:00 [4]
play 2 rugby games today so now im hurting. orienteering on saturday at french creek
Wednesday Apr 28, 2010 #
track 50:00 [3] 6.0 km (8:20 / km)
static strech
45 min run and spring OLYMPICs
45 min run and spring OLYMPICs
Tuesday Apr 27, 2010 #
track meet 1:00:00 [4] 5.0 km (12:00 / km)
warm up 10 mins
static strech
sprints
4x800 ran a 2:26 split
warm up 10 mins
static strech
sprints
open 800 2:28
cool down 20 mins
not the times i want
but you get what you put into it
static strech
sprints
4x800 ran a 2:26 split
warm up 10 mins
static strech
sprints
open 800 2:28
cool down 20 mins
not the times i want
but you get what you put into it