Training Log Archive: DangerZone

In the 1 days ending Apr 6, 2013:

activity

time

miles

orienteering

1:50:03

6.15

(17:53)

9.9

(11:07)

580

Running

15:00

Total

2:05:03

6.15

9.9

580

2:05

0:00

orienteering 1:50:03 [3] 9.9 km (11:07 / km) +580m 8:36 / km
shoes: X-Falon 212

Super physical long. Was suprised that I could still move towards the end

Running 15:00 [3]
shoes: X-Falon 212

Warm up for long. Very light but tried to get very loosened up.