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Training Log Archive: DangerZone

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running1 1:00:00 4.97(12:04) 8.0(7:30)
  elliptical 1 20:00
  Total1 1:20:00 4.97 8.0

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Tu

Tuesday Apr 3, 2012 #

elliptical 20:00 [3]

20 mins on the elyptical at the end of the school day to break a good sweat and to loosen up my legs.

Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: sauncony kinvara 2

Nice static stretch

40 min run

8x110M after my run with 12 seconds between each.

Note

Well since I have a short 5 day break coming up I've set myself a goal to run 70km over break. Sounds realistic? Going to go for it.

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