elliptical 20:00 [3]
20 mins on the elyptical at the end of the school day to break a good sweat and to loosen up my legs.
Running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: sauncony kinvara 2
Nice static stretch
40 min run
8x110M after my run with 12 seconds between each.
Note
Well since I have a short 5 day break coming up I've set myself a goal to run 70km over break. Sounds realistic? Going to go for it.