Training Log Archive: DangerZoneIn the 1 days ending Apr 2, 2012:
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| Mo |
Monday Apr 2, 2012 #
Running 1:30:00 [3] 9.0 km (10:00 / km)
Warm up stretch and run
4.5 miles hard
Cool down and a 200M dash trying to expand my stride my coach tried to say we could do it in 50 steps. We all called BS since that is 4M a step. I did it in about 100 strides with my short legs
4.5 miles hard
Cool down and a 200M dash trying to expand my stride my coach tried to say we could do it in 50 steps. We all called BS since that is 4M a step. I did it in about 100 strides with my short legs
Note
Picking back up on the log for Jeff