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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  orienteering1 54:07 4.29(12:37) 6.9(7:51) 13511c
  Total1 54:07 4.29(12:37) 6.9(7:51) 13511c

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Su

Sunday May 8, 2011 #

Event: DVOA French Creek State Park Central
 

orienteering race 54:07 [4] *** 6.9 km (7:51 / km) +135m 7:09 / km
ahr:173 max:190 11c

Ran the red course today. Was very similar to yesterdays green course. Hit most of my controls nicely plus running was even better today.

ran a total of 7.6 KM

Had a lot of fun in the woods today! :D

red - Splits

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