Training Log Archive: DangerZoneIn the 1 days ending May 7, 2011:
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Saturday May 7, 2011 #
1 PM
orienteering race 51:18 [4] *** 5.6 km (9:10 / km) +100m 8:25 / km
ahr:178 max:193 10c
Went out and ran green today after helping out at the MASCO event.
Ran 6.46 KM
Felt very good and clean today. Hit my controls dead on and ran well. Did some map memorizing exercises. My friend chase read the map and i memorized the terrain to get to the control. Everything went smooth and the running felt excellent.
Ran 6.46 KM
Felt very good and clean today. Hit my controls dead on and ran well. Did some map memorizing exercises. My friend chase read the map and i memorized the terrain to get to the control. Everything went smooth and the running felt excellent.