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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  orienteering1 1:09:42 4.16(16:45) 6.7(10:24) 29532c
  Total1 1:09:42 4.16(16:45) 6.7(10:24) 29532c

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Sa

Saturday Apr 30, 2011 #

orienteering race 44:06 [3] 4.2 km (10:30 / km) +200m 8:29 / km
14c

My middle distance race was probably the best race of the weekend for me. Kept up a good pace and only messed up one control and could have saved 3 mins.

orienteering 25:36 [3] 2.5 km (10:14 / km) +95m 8:36 / km
18c

Sprint was bad and slow. Then it turns out i miss punched. Wasn't too worried about it since i had a bad run

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