Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DangerZone

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  track1 1:45:00 4.35(24:08) 7.0(15:00)
  FRIZ1 1:45:00
  Total2 3:30:00 4.35 7.0

«»
3:30
0:00
» now
Mo

Monday Apr 25, 2011 #

9 AM

track 1:45:00 [4] 7.0 km (15:00 / km)

static stretch

big loop warm up around 2KM

static stretch again
Then did some sprints to get warmed up

3x600 all out. hitting around 1:40
We then had 15 min cool down runs in between each

finished with a 10 min cool down run
1 PM

FRIZ 1:45:00 [3]

Played a boat load of friz on such a nice day with my friends. Field was muddy so we were sliding around a lot

« Earlier | Later »